The History Of The Kettlebell
Kettlebell History
The kettlebell is not a new invention. Kettlebells have been around for centuries, the Russians have been training with them since the 1700’s. Russian athletes declared the kettlebell as the conditioning tool for the masses.
Kettlebell workout will increase strength, stamina, functional flexibility, agility, endurance and balance, challenging both the muscular and cardiovascular system with dynamic, total –body movements.
Men, women and people in all professions train with the kettlebell here in Baltimore, the military, policeman, swat team, firefighters, navy seals, professional athletes and even the stay home mom.
Paying attention to detail and mastery of the fundamentals is what separates world class performers from the rest of the group. It is also the key to minimizing the risk of injury.
Kettlebell Training in Baltimore, Maryland
Kettlebell training will consist of the following:
1. Several joint/mobility exercises
2. Post training stretching
Kettlebell Exercises
1. Russian Swing
2. Power Swing
3. American Swing
4. ½ Flip and Catch
5. One-Arm Swing
6. Half-Rotation Swing
7. H2H Swing
8. Turkish Get-Up
9. Kettle Press
10. Kettle Clean
11. Dead Clean
12. Bottom –Up Clean
13. Squat Thrust and Dean Clean
14. Squat Thrust/Offset Push-Up/Dead Clean
15. Dead Clean/Swing/Clean
16. Squat Thrust/Clean/Swing/Clean
17. Double Kettlebell Push Press and Jerk
“IF YOU WANT THAT LEAN BODY, YOU HAVE TO CLEAN AND SWING”
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