Breast cancer survivors now have exercises designed to guide you into a safe return to physical activity and exercise. Lift your spirits and move your upper body with exercises specifically designed for breast cancer recovery. I have recently recieved my certification in breast cancer recovery.

• Each session will focus on a different aspect of exercise
  

• Exercises will enhance energy levels and increase range of motion
  

• Exercises are designed for easy ongoing individual practice
  

Get the exercise book entitled, "Essential Exercises for Breast Cancer Survivors" Participants will learn about the post-cancer potential for developing lymphedema along with prevention tips and signs to look for.

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BREAST CANCER RECOVERY EXERCISE PROGRAM

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