Full Body Fitness

“Full Body Fitness Is a Mind Transforming Experience”

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Baltimore’s

“10-Minute Full Body Fitness Express”

10-MINUTE FULL BODY FITNESS EXPRESS EXERCISES

45 lb Olympic Bar Overhead Raises

Six Count Push-ups

45 lb Kettlebell “American Swing”

8 lb Medicine Ball Pull-Over

18 in.  Step-Ups

* All weight can be scaled up or down

Each exercise is performed for one minute consecutively without any rest or breaks in between for the total of five minutes. Upon completing your last exercise, which is the “Step-Ups” you will repeat the exercise regiment again from the beginning without a rest period, for the total of two times.

An Hour Workout Done In Ten Minutes!

“THERE'S NO MORE EXECUSES BALTIMORE”

If you only have 30 minutes for lunch, this is the exercise regiment for you…..

If you have to pick up your children after work, this is the exercise regiment for you…..

If you want to lose weight, build lean muscles, strength, flexibility and cardio endurance, this is the exercise regiment for you…..

Call Full Body Fitness Personal Training

Toll-free 1-877-302-0067